Gerard is the Running Mayor for the Royal Borough of Kensington and Chelsea and the CEO and founder of the I Run You Walk collective. He also leads the Westside runners whose mission is to foster a vibrant and inclusive community through running in the diverse neighbourhoods of West London.
Gerard is offering running, walking and talking sessions, currently every Sunday 11 a.m. in Little Wormwood Scrubs, W10 5LL. Free to attend. Family Friendly. All abilities welcome.
Read MoreI have been working as a mindfulness teacher and mentor with adults, children and teens for 11 years privately, and in the workplace, schools and colleges for 15 years. My mental and emotional wellbeing sessions include practical techniques to manage anxiety and stress, and simple strategies for self-care and self-compassion. Over the years, companies and corporations that I have given talks and workshops to include: Citibank, Rabobank, Deutsche Bank, The Mirror Group, Reuters and the Royal College of Nursing.
Mary Louise is offering Mental and Emotional Wellbeing sessions for adults, teens, children and families. These group sessions include storytelling, art and movement as well as practical techniques to manage anxiety and stress.
Read MoreRaquel is a well-established teaches of Pilates and yoga, working in the local community at K&C Leisure centre, the Moberly, the Venture centre, the Westway centre, and Dalgarno. She also runs workshops combining Pilates, movement and playfulness. According to Frontiers in Psychology people with higher levels of playfulness are better equipped to cope with life’s challenges. They also experience deeper levels of mental engagement and joy.
Raquel is offering Movement and Playfulness sessions
Read MoreMaryline is a transformational life coach with over 20 years of experience in the field of personal development. Her practice combines several different disciplines including the Human Givens framework, which focuses on the innate needs and resources we possess as human beings and psychosynthesis, a therapeutic approach that integrates the spiritual and psychological aspects of the human experience. She believes that all true healing begins with being listened to and heard, without judgement or the need to fix.
Maryline is offering her Listening Chair sessions of 20-30 minutes each, 1-1 or for small groups. She also offers 20 minute walks outside in nature, 1-1, where many people find it easier to share their problems.
Read MoreMicky Pallant is a musician and actor and has run the Portobello Live! Community Arts festival and the Portobello Live! Choir for several years. He works as an activities coordinator at local care homes, working with residents who suffer mainly from dementia and a wide range of disabilities. He teaches guitar and ukulele, running groups for both adults and children.
Micky is offering individual and group guitar and ukulele lessons as well as the chance to sing in our One Day community choir. He will also be organising tea dances for the over 50’s.
Read MoreLee is a yoga teacher and physical theatre performer. Since training as a Sivenanda yoga teacher in 2005, she has been teaching private clients, companies and institutions including the BBC, The London School of Economics and Wandsworth Prison. As a physical theatre performer she has performed with Ockham’s Razor and Tilted. Lee also works alongside the charities Aching Arms and Sands, creating physical theatre and storytelling workshops that give voice to those who have experience loss through miscarriage or stillbirth.
Lee is offering movement and storytelling sessions as part of her ‘Every Body tells a Story’ practice. These are open to everyone.
Read MoreAfter a ten year career as a music journalist for a German pop magazine, Hattie became the first in-house writer at Comic Relief, working in a team on comedy projects with Richard Curtis, as well as interviewing project users including Rwandan widows, women experiencing domestic violence and child carers. Her first novel Cinema Lumiere topped the Amazon fiction charts and her second The Spectacular Vision of Oskar Dunkelblick was described as “a beautifully crafted tale about a young man’s spiritual transformation.” She is currently writing a book about the heart from a scientific, personal and spiritual perspective.
Hattie is offering sessions on: ‘Writing for Wellbeing’ and ‘Writing from the Heart'.
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