Room 1

Audrey has been teaching yoga since 2002 and is qualified in the tradition of Krishnamacharya, holding a British Wheel of Yoga diploma. She is also a trained teacher of TRE (Tension or Trauma Release exercises) and works with people dealing with stressful situations, uncertainty, anxiety, and mind/body health issues, as well as those working through grief and PTSD.

TRE is a self-help method using simple exercises to activate the body's natural mechanism of shaking or trembling to release stress, tension, and trauma, thereby calming the nervous system and restoring balance.

Audrey is offering TRE sessions for groups or individuals as well as her own yoga classes.

Gerard is the Running Mayor for the Royal Borough of Kensington and Chelsea and the CEO and founder of the I Run You Walk collective. He also leads the Westside runners whose mission is to foster a vibrant and inclusive community through running in the diverse neighbourhoods of West London. 

Gerard is offering running, walking and talking sessions, currently every Sunday 11 a.m. in Little Wormwood Scrubs, W10 5LL. Free to attend. Family Friendly. All abilities welcome.  

Giselle has been practising yoga for 35 years and worked for 10 years as a Senior Teacher at London’s Triyoga and YogaLoft. She also teaches Pranayama, Kriya practices, Kundalini, yoga nidra, mantras, mudras, Yin yoga. She now teaches from her retreat in Portugal.

Giselle offers one hour on-line yoga each Monday at 7 pm.

Lee is a yoga teacher and physical theatre performer. Since training as a Sivenanda yoga teacher in 2005, she has been teaching private clients, companies and institutions including the BBC, The London School of Economics and Wandsworth Prison. As a physical theatre performer she has performed with Ockham’s Razor and Tilted. Lee also works alongside the charities Aching Arms and Sands, creating physical theatre and storytelling workshops that give voice to those who have experience loss through miscarriage or stillbirth.

Lee is offering movement and storytelling sessions as part of her ‘Every Body tells a Story’ practice. These are open to everyone.

Sarah is a former dancer with the Royal Ballet. After graduating from RADA, she worked as an actor in lead roles in theatre companies including RSC, Out Of Joint and Citizens Theatre Company.Sarah currently coaches JPYA singers at the Royal Opera House in movement and performance. She also privately coaches students and professionals and has recently worked with principal dancers of the Royal Ballet. Sarah’s speciality is using movement to access the authentic Self, that inner source of creativity and Presence.

Sarah is offering Connection to your True Self through Movement sessions.

In 1996 Faustomaria opened the Innergy Yoga centre in West London where he taught the 'Art of Living' through the asanas of Hatha Yoga, the philosophy of Raja Yoga, the stillness of Meditation, the transcending heart of Kirtan Chanting and the selfless service of Karma Yoga.

Faustomaria teaches a 'Hatha Flow' involving the awareness of breath, as energy, to move into more complex asanas. He also leads monthly sessions of Kirtan, using the singing of ancient mantras to focus the mind and open the heart. Book yoga classes here: www.dorelli.co.uk

I am offering one-hour Kundalini Yoga & Meditation classes for groups as well as one-to-one sessions.

I am a Certified Facilitator of ‘The Work’ of Byron Katie and you are welcome to join my online courses and personal one-to-one sessions.

I am also trained in non-violent communication (NVC) and facilitate groups and one-to-one sessions

Paul Selvey, founder of Power Flow Yoga, is in his fourth year of teaching Yoga full time. He is a certified instructor with Yoga Alliance E-RYT200 / RYT500 with over 800 hours of certified training.

Paul is offering online drop-in classes, 1-2-1 sessions, and corporate classes, at all levels.

BSc (Hons), ATCM, ND, MRN, RSST, LCSP

Dr. Yaghmai is a Daoist Osteopath, Acupuncturist & Naturopath. He comes from Iran from a long line of healers. He has been practicing in the UK for almost 40 years, combining acupuncture, osteopathy and naturopathy. He follows the ancient philosophy of Daoism, which treats the body, mind and spirit. This is his passion and his life’s purpose.