Heart Works is a passion project, set up by two members of the House of Talents, Hattie Edmonds and MaryLouise Morris. What began as a diagnosis of a heart condition (for Hattie) turned into a four year exploration into what exactly the heart is, and how we can heal it physically, emotionally and spiritually.
According to the New Scientist cultivating the connection between our hearts and minds (heart-brain coherence) helps to reduce stress and anxiety and boost our happiness levels. It can also heighten our empathy, creativity and intuition. Based on cutting-edge research and interviews with cardiologists, neuroscientists, the HeartMath Institute and mindfulness practitioners, we have developed a simple programme to help people of all ages to increase their heart-brain coherence. To date, we have shared these techniques with GP’s patients, St Pauls’ School for Boys, staff from Young K&C, community wellbeing projects in W10, a Vedanta meditation group, runners from I run/You walk collective and artists from Kindred studios. See below for testimonials.
Below is a simple 1 minute practice from the HeartMath Institute showing how we can start the process.
The heart is the most forceful, impactful element of our lives Maya Angelou
The Science
Scientists and neurocardiologists have now proven how closely our heart health is connected to our mental health and wellbeing, and how we have more influence over this than we might realise.
The heart has its own network of around 40,000 neurons, similar to those found in the brain. This means the heart can sense, process, remember and send information independently, not just respond to the brain. In fact, it sends more signals to the brain than vice versa.
Research shows that when we are in a state of heart coherence — where our heart rhythms, breathing, brain and nervous system are working together in harmony (like an orchestra playing in sync) — we can think more clearly, make better decisions and perform better. Heart coherence also helps us regulate our emotions, making us more resilient and giving us a more positive outlook. In this state, we can access greater empathy, creativity and intuition, which can improve our relationships with ourselves and others.
The Process
Using creative writing together with heart-based breathing and mindfulness techniques, we will learn how to access a state of heart coherence. We’ll practice ways to regulate our emotions, befriend our inner critic and experience the benefits of self-compassion. The programme, trialed with a group of GP’s patents from Golborne Surgery, W10, is suitable for all ages.
Testimonials.
Hattie Edmonds, together with her colleague Mary Louise Morris, delivered a deeply impactful 6-week Heart Harmony programme as part of the Golborne Hearted project. Through her authentic and compassionate approach, she supported participants to reconnect with their hearts and bodies, sharing practical tools to build emotional awareness and improve overall heart wellbeing. Hattie’s and Mary Louise’s work is a valuable contribution to community health and wellbeing, and we are grateful for the care, insight, and dedication they brought to the Golborne Hearted project. Symone Williams - Programme leader for Golborne-Hearted, in collaboration with GPs’ and patients from Golborne Surgery, London W10.
"Thank you, Hattie, for such a calming and insightful session. Members gave very positive feedback and many shared that they now feel better equipped to manage their own wellbeing and stress levels. The practical exercises and reflective nature of the workshop were especially appreciated." Boutayna Reguibi, Development Manager, Young K&C,
Thank you for such an incredible and enlightening talk, exploring the wisdom of the heart. You’ve unearthed things that we should all know. Angelique Schmitt, founder of Kindred studios.
A heartwarming and healing experience. Hattie’s knowledge and delivery opened up new pathways of understanding of this most vital organ - the centre of us all. The overall experience and meditation provided the space for some much needed healing. Mike Standish, Vedic meditation teacher.
Email: hattie.edmonds@gmail.com
Website: www.hattieholdenedmonds.com