Audrey has been teaching yoga since 2002 and is qualified in the tradition of Krishnamacharya, holding a British Wheel of Yoga diploma. She is also a trained teacher of TRE (Tension or Trauma Release exercises) and works with people dealing with stressful situations, uncertainty, anxiety, and mind/body health issues, as well as those working through grief and PTSD.
TRE is a self-help method using simple exercises to activate the body's natural mechanism of shaking or trembling to release stress, tension, and trauma, thereby calming the nervous system and restoring balance.
Audrey is offering TRE sessions for groups or individuals as well as her own yoga classes.
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