Raquel Aguado

What’s on offer

Raquel is offering Pilates and yoga classes, currently every Friday, 12 noon for 1 hour at the Exchange, 61 Elgin Avenue, W9 2DD. Free entry.

She is also running free Playfulness sessions, which combine physical movement with light-hearted exercises to help participants re-connect with their bodies. When we are playing, we are no longer stuck in stressful thoughts, but are able to enter into the joyful present moment, which had been proven to have a healing effect on the body. People with higher levels of playfulness are better equipped to cope with life’s challenges, according to Frontiers in Psychology. They also experience deeper levels of mental engagement and joy.

Raquel’s next Playfulness session is on 31st May, 2 pm, at the Exchange., W9 2DD for 2 hours.

Email: raka2305@yahoo.co.uk